The site has decent options cooking Jewish Canta, but I suggest You try this - it does not require long hours of simmering of the meat, and the cooking time is greatly reduced. Chant is a very nutritious food - it is composed of two proteins (meat and beans) and carbohydrates (potatoes and pearl barley). Try?
|Cooking time 150 minutes||Number of servings 6|
Soak beans overnight in cold water. Boil until tender (about 1-1,5 hours). To minimize "adverse effects" use beans, I use the method are deducted in the same journal. After the beans boil, give her to cook for 5 minutes, then drained the water and poured a new one.
Also cook pearl barley until tender (40-45 minutes).
Onions and carrots clean. Onions finely chop, carrots and chop into cubes. Fry the vegetables in vegetable oil with the meat.
Put the tomato paste, cook another few minutes, stirring occasionally.
The contents of the pan put the pot, pour hot water and simmer, until the meat is almost soft.
Add the chopped potatoes.
When the potatoes will be almost ready, put in a pot of beans, barley and spices. Simmer until cooked and turn off heat.
Good chant ready sprinkle with herbs. Help yourself, dear cooks!)