210 - 150 минут 6 порции

The site has decent options cooking Jewish Canta, but I suggest You try this - it does not require long hours of simmering of the meat, and the cooking time is greatly reduced. Chant is a very nutritious food - it is composed of two proteins (meat and beans) and carbohydrates (potatoes and pearl barley). Try?

Ingredients for Chant

Step by step instruction of cooking Chant

Шаг 1

Soak beans overnight in cold water. Boil until tender (about 1-1,5 hours). To minimize "adverse effects" use beans, I use the method are deducted in the same journal. After the beans boil, give her to cook for 5 minutes, then drained the water and poured a new one.

Шаг 2

Also cook pearl barley until tender (40-45 minutes).

Шаг 3

Onions and carrots clean. Onions finely chop, carrots and chop into cubes. Fry the vegetables in vegetable oil with the meat.

Шаг 4

Put the tomato paste, cook another few minutes, stirring occasionally.

Шаг 5

The contents of the pan put the pot, pour hot water and simmer, until the meat is almost soft.

Шаг 6

Add the chopped potatoes.

Шаг 7

When the potatoes will be almost ready, put in a pot of beans, barley and spices. Simmer until cooked and turn off heat.

Шаг 8

Good chant ready sprinkle with herbs. Help yourself, dear cooks!)