Turkey fillet with broccoli
72 60 минут 2 порции
Turkey meat is very useful, but a little dry, in my opinion. And how to cook it on the grill? And that's the way!... moreover, even broccoli hide, and it is additional vitamins. Help yourself.
Ingredients for Turkey fillet with broccoli
- Breast of Turkey - 350 g
- Soy sauce - 3 tbsp.
- Broccoli - 6 PCs
- Onion - 1 piece
- Sugar - 1/2 tsp.
- Salt - to taste
- Vegetable oil - 1 tbsp
- Green onions - 2 vetos.
- Garlic - 2 vetos.
Step by step instruction of cooking Turkey fillet with broccoli
A sharp carving knife to make the slits, forming a pocket.
Pour into each pocket to 1 tsp of soy sauce to the wok, grease the inside and set aside.
To prepare the filling.
Broccoli boiled and cut.
Peel the onion and cut into half rings.
In vegetable oil fry the onion,
for richness and a beautiful color scheme, add sugar.
Add the broccoli, fry for a few minutes, stirring gently.
Pour 1.5 tbsp of soy sauce to the wok, fry a couple of minutes and allow to cool.
Add to stuffing add chopped greens of onions and garlic.
The stuffing is ready.
Stuff her pockets with Turkey.
Pour over the soy sauce to the wok.
While fueled grill, the workpiece to be postponed.
Then fry on gray coals for 5 to 7 minutes on each side.
Ready fillet salt and sea salt.
It is most convenient to take the ready fillets, for want to cut the breast in slices, 2 - 3 cm in height.