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Green salad with beans and tuna

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Green salad with beans and tuna

Taste and benefits! And yet, and colorfulness! Prepare this salad, delicious food and good mood You provided!


Cooking time15 minutes Number of servings3

Ingredients for Green salad with beans and tuna




Step-by-step instruction of cooking Green salad with beans and tuna


Step 1

This is the basic set of products.This is the basic set of products.


Step 2

Rinse lettuce and dry. To break into pieces, tomatoes cut in half, beans drain in a sieve, crush the garlic.Rinse lettuce and dry. To break into pieces, tomatoes cut in half, beans drain in a sieve, crush the garlic.


Step 3

Mix vegetable oil with soy sauce TM "Kikkoman" cream of balsamic vinegar and garlic.Mix vegetable oil with soy sauce TM "Kikkoman" cream of balsamic vinegar and garlic.


Step 4

On a dish place a layer of salad leaves, drizzle with dressing. On top place the beans, tomatoes and tuna fish pieces, pour with the dressing, sprinkle with capers and lightly toasted sesame seeds.On a dish place a layer of salad leaves, drizzle with dressing. On top place the beans, tomatoes and tuna fish pieces, pour with the dressing, sprinkle with capers and lightly toasted sesame seeds.


Step 5

Salad fresh and, given the presence of beans, nutritious.Salad fresh and, given the presence of beans, nutritious.



Step 6

And not at all boring, thanks to the mixture of the different products and spicy dressing.And not at all boring, thanks to the mixture of the different products and spicy dressing.


Step 7

Pleased with his colors! My family liked the new salad! Try it and You!Pleased with his colors! My family liked the new salad! Try it and You!


Step 8

Bon appetit!Bon appetit!