Salad with mint, millet, and sunflower seeds
70 25 минут 4 порции
Summer is still ever come! Although believe it when our weather is not easy. And not all of us will be able to get the first time in her favorite summer dress. Know what needs to be schudnut, but cook cakes and pies, it's so delicious! I suggest to you, dear friend, diet salad, with lots of useful vitamins, but tasty, flavorful that you can eat without dire consequences for our figures! Help yourself!
Ingredients for Salad with mint, millet, and sunflower seeds
- Millet - 1 package.
- Mint - 3 vetos.
- Parsley - 0,5 Puig.
- Tomato - 1 piece
- Sunflower seeds - 1 Gorst.
- Flax seeds - 1 tbsp
- Lemon - 1/3 PCs
- Olive oil - 3 tbsp.
- Black pepper
- Honey - 0.5 tsp.
Step by step instruction of cooking Salad with mint, millet, and sunflower seeds
The products that we need.
Boil the millet as indicated in the instructions, but get him for 5 minutes before end of cooking time. The millet should be soft after boiling.
This salad is perfect millet from the company "Mistral". It is large, Golden, with a pleasant sweet taste!
Seeds dry in a frying pan until lightly Golden. Flax seeds remain unchanged.
Chop finely the mint leaves and parsley.
Slice the tomato in small cubes.
To make the dressing. In a Cup squeeze the juice of 1/3 lemon, add the olive oil, honey, salt and ground black pepper. Stir well.
Combine all the ingredients in a salad bowl, pour dressing, mix well.
Healthy, fresh salad with bright flavor ready. Bon appetit!