The fish in the envelope of zucchini
85 15 минут 1 порции
Fish for this recipe turns out incredibly juicy, tender and tasty. All the ingredients are available and easy, and the result exceeds all expectations. The cooking will take very little time and a little skill.
Ingredients for The fish in the envelope of zucchini
- Figure - 1 package.
- Fish fillets - 100 g
- Tomato - 3 lost.
- Cheese - 1 lomt.
- Zucchini - 1/2 PCs
- Salt - to taste
- Vegetable oil - 2 tbsp
- Greens - to taste
Step by step instruction of cooking The fish in the envelope of zucchini
The first step is to boil the rice. To do this, put a saucepan on a high heat, boil water and put it in a bag of Jasmine rice TM "Mistral". Season with salt to taste.
Zucchini cut into thin slices and season with salt and leave for one minute, that he gave juice and become soft. Therefore, when forming the envelope, it will be plastic and will not break.
Two slices to lay crosswise, in the center to put fillet of fish, salted it on both sides.
The fish put three thin slices of tomato and a slice of cheese.
Wrap envelope. If the zucchini is too short, use another layer slices of zucchini to close all of the fillets. Secure the ends with a toothpick.
An envelope fry first one side until it will turn brown, then remove toothpicks and fry the other side. Cover and simmer 5 minutes to allow the fish inside to cook. Serve with prepared rice, fresh tomatoes and chopped greens.