When spend time at the cottage, it is not always possible for a long time to cook. Sometimes it so happens that I look at my watch and remember that for a long time to feed the family. Every hostess always has a few quick and healthy recipes. One of those recipes I want to share with You.
|Cooking time 15 minutes||Number of servings 2|
While the water for the rice is boiling, prepare your ingredients.
Turkey fillet cut into cubes.
Put the frying pan on fire, pour sunflower oil (4-5 tablespoons). At this time, boil the Rice bags from the Mistral. I chose Jasmine Rice as it is prepared quickly (15 minutes).
Chop the onion and fry. On high flame for 1.5 - 2 minutes.
Once the onions scored dark orange color - put the sliced Turkey breast. Fry for 2 minutes, stirring, then cover it (simmer for another 4 minutes on high heat to Megan).
While cooked Turkey peel and cut into small cubes carrots. Add to Turkey and onion mix. Cover is no longer cover. Add salt to taste.
Then wash and cut broccoli. Add to the pan.
Add asparagus. Fresh or frozen. Stir a little put out.
Add 3-4 cloves of garlic.
Wash and chop bell pepper and parsley. Add to the pan.
Mix everything. You can season with salt if necessary and add ground black pepper.
Get with water svalivsheesya bags of rice. Spread on two personal plates.
Add sauteed vegetables and "Bon appetit!"
All you can manage to cook for 15-20 minutes. A lot of need for health vitamins!