Rice with Turkey and vegetables

65 - 15 минут 2 порции

When spend time at the cottage, it is not always possible for a long time to cook. Sometimes it so happens that I look at my watch and remember that for a long time to feed the family. Every hostess always has a few quick and healthy recipes. One of those recipes I want to share with You.

Ingredients for Rice with Turkey and vegetables

Step by step instruction of cooking Rice with Turkey and vegetables

Шаг 1

While the water for the rice is boiling, prepare your ingredients.

Шаг 2

Turkey fillet cut into cubes.

Шаг 3

Put the frying pan on fire, pour sunflower oil (4-5 tablespoons). At this time, boil the Rice bags from the Mistral. I chose Jasmine Rice as it is prepared quickly (15 minutes).

Шаг 4

Chop the onion and fry. On high flame for 1.5 - 2 minutes.

Шаг 5

Once the onions scored dark orange color - put the sliced Turkey breast. Fry for 2 minutes, stirring, then cover it (simmer for another 4 minutes on high heat to Megan).

Шаг 6

While cooked Turkey peel and cut into small cubes carrots. Add to Turkey and onion mix. Cover is no longer cover. Add salt to taste.

Шаг 7

Then wash and cut broccoli. Add to the pan.

Шаг 8

Add asparagus. Fresh or frozen. Stir a little put out.

Шаг 9

Add 3-4 cloves of garlic.

Шаг 10

Wash and chop bell pepper and parsley. Add to the pan.

Шаг 11

Mix everything. You can season with salt if necessary and add ground black pepper.

Шаг 12

Get with water svalivsheesya bags of rice. Spread on two personal plates.

Шаг 13

Add sauteed vegetables and "Bon appetit!"

Шаг 14

All you can manage to cook for 15-20 minutes. A lot of need for health vitamins!