Flounder marinated "Matador"
488 30 минут 1 порции
Many consumers passes counters with flounder, preferring to choose the more familiar species. The reason for this is the lack of information about the benefits of flounder. This unusual-looking marine predator has many useful properties, based on the wonderful composition of this fish.
Ingredients for Flounder marinated "Matador"
- Flounder - 1 piece
- Pomegranate juice - 80 ml
- Prunes - 30 g
- Lime - 0,25 PCs
- Soy sauce - 1 tbsp
- Sauce - 0,5 tbsp.
- Honey - 1 tsp.
- Chili - 5 g
- The mixture of peppers - 1 g
Step by step instruction of cooking Flounder marinated "Matador"
Шаг 1
To prepare the marinade, need soft prunes. If necessary, pre-soak it. Flounder rinse in running water and dry with paper towel. From Chile remove seeds.
Шаг 2
Marinade:
Prunes and chilli finely chop. Lime squeeze the juice and also chop. Mix it all with honey and teriyaki sauce TM Kikkoman. Add a pinch of ground mixture of peppers.
Шаг 3
From pomegranate to squeeze the juice or use ready-made pomegranate juice. To the juice add the tablespoon all-purpose soy sauce TM Kikkoman All Purpose
Шаг 4
As the skin of the flounder is quite dense, it is necessary to make small incisions and thickly smear the fish with marinade, taking care that it penetrated the cuts.
Шаг 5
Then put in a dish for marinating and pour the mixture of pomegranate juice and soy sauce TM Kikkoman. Leave for two to three hours for marinating.
Шаг 6
To cook the flounder in foil is better, as its meat is very tender and could stick to the grid. The heat need an average cooking time of about 20 minutes.