Flounder marinated "Matador"

68 - 30 минут 1 порции

Many consumers passes counters with flounder, preferring to choose the more familiar species. The reason for this is the lack of information about the benefits of flounder. This unusual-looking marine predator has many useful properties, based on the wonderful composition of this fish.

Ingredients for Flounder marinated "Matador"

Step by step instruction of cooking Flounder marinated "Matador"

Шаг 1

To prepare the marinade, need soft prunes. If necessary, pre-soak it. Flounder rinse in running water and dry with paper towel. From Chile remove seeds.

Шаг 2

Marinade:
Prunes and chilli finely chop. Lime squeeze the juice and also chop. Mix it all with honey and teriyaki sauce TM Kikkoman. Add a pinch of ground mixture of peppers.

Шаг 3

From pomegranate to squeeze the juice or use ready-made pomegranate juice. To the juice add the tablespoon all-purpose soy sauce TM Kikkoman All Purpose

Шаг 4

As the skin of the flounder is quite dense, it is necessary to make small incisions and thickly smear the fish with marinade, taking care that it penetrated the cuts.

Шаг 5

Then put in a dish for marinating and pour the mixture of pomegranate juice and soy sauce TM Kikkoman. Leave for two to three hours for marinating.

Шаг 6

To cook the flounder in foil is better, as its meat is very tender and could stick to the grid. The heat need an average cooking time of about 20 minutes.