In Scotland the herring called "the silver darling". And not for nothing, herring - healthy and tasty fish. Today we fish day!
|Cooking time 20 minutes||Number of servings 3|
Boiling water salt, throws bags of buckwheat Unground TM Mistral and cook for 20 minutes until tender.
Cut onion into half rings, put in a saucepan, add the butter and keep on heat for 3-4 minutes until soft.
While fried onions, cut into cubes herring.
Add the flour to the onions and fry for a minute.
Pour 1/2 Cup of water and stir thoroughly.
Add ketchup, stir and simmer 2 minutes until thick.
After 2 minutes add to the skillet herring, stir, add salt, pepper to taste. Add the remaining water. Do medium heat, cover and simmer 12-15 minutes until tender.
For a couple of minutes until cooked add to the stew lemon zest.