As I wrote earlier, the recipes I choose to cook, needs to meet four criteria: ease of preparation, relative speed, taste and most importantly health benefits. This dish meets these criteria. Maybe it is like with food delights, but I do not set myself this task. And if You appreciate it, go and start cooking.
|Cooking time 20 minutes||Number of servings 2|
We are going to cook with buckwheat TM "Mistral", fragrant, crisp, clean. The product line is bags makes cooking as easy as possible.
While the water for cooking grits to a boil, prepare the remaining ingredients. Pumpkin cut into small cubes.
Onions can be cut arbitrarily. I prefer finely.
Liver wash and cut all unnecessary. For this recipe you can use any liver. I prefer the chicken.
From one orange squeeze the juice and mix it with soy sauce. Salt and spices are added to taste. I did not add it. If you use beef or pork liver, it is possible for some time to marinate in this sauce.
By this time the water has boiled, potseluem, drop the bags with buckwheat. Now have 20 minutes to prepare the second part of the dish.
In a pan heat the oil and fry, stirring, pumpkin for 5 minutes. And spread in separate bowl.
In the same oil fry the onion for 2 minutes. Also on high heat.
To the onions add the liver and fry, stirring, for 2 minutes.
Reduce the flame, close the lid and stew for 5 minutes. Then add the roasted pumpkin. Pour the prepared sauce, bring to a boil and continue stewing for another 10 minutes.
While the buckwheat is cooking, and the liver and vegetables are cooked, peel the second orange and reassemble it into slices. While I cleaned, ate half of it.
So buckwheat is cooked. Take out the bags with buckwheat and drain the water. Now you can collect our warm salad.
Bon appetit! Great dinner. Tasty, healthy and not consuming a lot of energy to cook, which is especially important after a day spent in nature. And the iron contained in buckwheat and liver, just what you need to improve performance the next day.