Buckwheat in the Asian style

69 - 20 минут -

In this dish the taste of buckwheat is revealed in new ways. A wonderful aroma gives it a sesame oil, which, until cooked buckwheat, just a few minutes are roasted the vegetables and spices. Buckwheat can be served as a side dish or as a standalone course.

for Lent

Ingredients for Buckwheat in the Asian style

Step by step instruction of cooking Buckwheat in the Asian style

Шаг 1

Lower two bags with buckwheat in boiling water without opening them. Cover and cook on slow heat for 20 minutes. Until cooked buckwheat, there are 20 minutes for slicing and stir-frying the vegetables with spices.

Шаг 2

Chop onion half-rings,

Шаг 3

Chilli rings

Шаг 4

Carrots in thin sticks or grated.

Шаг 5

Finely chop the garlic

Шаг 6

And parsley.

Шаг 7

Chop the green onions.

Шаг 8

Grate the ginger.

Шаг 9

To get the bags with buckwheat. While water flows down, quickly sauté the vegetables.
Heat the pan, pour 2 tablespoons of sesame oil. Fry the onion half rings, without reducing the fire, just for a minute. It soon
to become transparent.

Шаг 10

Add the carrots, chili pepper and cook for another two minutes.

Шаг 11

Add the garlic, ginger, coriander and nutmeg. Mix well and cook for a minute.

Шаг 12

Add the sliced green onion. Fry literally thirty seconds.

Шаг 13

Mix well.

Шаг 14

Carefully open the bags to the side and put the buckwheat to the vegetables.

Шаг 15

All to connect. Pour the sauce to the frying Wok and all mix well.
You can use the sauce-teriyaki marinade or soy sauce with the addition of sugar or honey.

Шаг 16

Add chopped parsley, sesame seeds and mix well.