Fish omelette with rice and cream
91 25 минут 2 порции
Today is my fish day. First tasted the fish soup, the second can offer a three-minute casserole, no less delicate and creamy. It is quite suitable for Breakfast/dinner. Offered to taste.
Ingredients for Fish omelette with rice and cream
- Figure - 1 package.
- Grouper - 0,3 PCs
- Onion - 0,5 PCs
- Vegetable oil - 0,5 tbsp.
- Yolk egg - 2 PCs
- Cream - 100 ml
- Egg white - 2 PCs
- Dill - 1 tsp.
- The mixture of peppers - to taste
- Salt - to taste
- Tomato - $ 2.
- Garlic powder - 2 depot.
Step by step instruction of cooking Fish omelette with rice and cream
Then boil the bag of rice in salted water for 25 minutes. You can not cook a couple of minutes.
Use rice Kuban TM"Mistral".
Onions chop and add to the pan with oil.
Fry until Golden state.
Take a bowl for the microwave or a silicone envelope for baking. On the bottom pour the fried onions.
Put the bag of ready rice.
Half of the perch we ate, and the rest wanted to cook something, so peel and bones.
Dismantle into pieces.
And placed on a layer of rice.
From tomatoes to cut off 2 slices and chop.
In cream to chop the dill and tomato.
Proteins are sent into the cream, garlic powder, salt and pepper too.
Whisk with a fork or whisk and pour in the envelope.
All layers should be covered with fill.
Make 2 holes and pour in 2 egg yolks.
For insurance reasons, I punctured the egg yolks in the center with a toothpick.
Close the envelope.
Put in the microwave for 3 minutes at full power, I have a 750W.
Carry an envelope upon the table.
For convenience, I pulled the casserole in a deep dish.
Arrange in portions and as a treat.