A light soup of cod
85 30 минут 4 порции
Nutritionists are unanimous in their opinion that the cod – fish, ideal for those people who are used to keeping your weight under control. But those who have a desire to "reset" a few extra pounds, cod can also right to serve. This fish has its "rightful" place in the formulation of many low-calorie dishes. Table of caloric content suggests that the cooking method has little effect on the energy content of this fish, and this means that it can be consumed in any form. Soup turns out very light and tasty!
Ingredients for A light soup of cod
- Fish fillets - 3 PCs
- Potatoes - 4 PCs
- Onion - 1 piece
- Carrots - 1 piece
- Figure - 1 tbsp
- Salt - to taste
- Black pepper - to taste
- Bay leaf - to taste
- Greens - to taste
Step by step instruction of cooking A light soup of cod
This recipe is for a pot of 3 liters. Pour water without waiting the water starts boiling, drop the cubes of fish
While our fish is cooked clean and chop in small cubes the potatoes. As soon as the water boils, sprinkle with salt and pepper our soup to taste, add the Bay leaves, put potatoes
After 5-7 minutes add the rice.
Onion cut into small cubes, carrots grate on a coarse grater. Drop into the water and cook the soup for another 15 min with closed lid on slow fire.
In the end, add the herbs to taste. Bon appetit!