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Fitness sandwich

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Fitness sandwich

Very fresh veggie sandwiches for those who follow the figure. Girls, cook, enjoy and lose weight.


Cooking time40 minutes Number of servings2

Ingredients for Fitness sandwich




Step-by-step instruction of cooking Fitness sandwich


Step 1

Then tomatoes without pulp, cut into strips.Then tomatoes without pulp, cut into strips.


Step 2

Spread vegetables to the eggplantSpread vegetables to the eggplant


Step 3

To connect all to filling garlic crushed, oil, vinegar, seasoning for Korean carrot (not spicy, and there, to taste her, and sharp), sugar, and salt.To connect all to filling garlic crushed, oil, vinegar, seasoning for Korean carrot (not spicy, and there, to taste her, and sharp), sugar, and salt.


Step 4

Add the dressing to the vegetables. Mix carefully with two sidesAdd the dressing to the vegetables. Mix carefully with two sides


Step 5

To try, maybe something is lacking to your taste, add. I just had enough. 
Put in a container and put in the fridge to infuse, for at least two hours. You can just serve it as a salad. 
Store in the refrigerator.To try, maybe something is lacking to your taste, add. I just had enough.
Put in a container and put in the fridge to infuse, for at least two hours. You can just serve it as a salad.
Store in the refrigerator.



Step 6

And you can serve in portions, spread on the bread. 

Bon appetit!And you can serve in portions, spread on the bread.

Bon appetit!


Step 7

There was no bread, done on grilled toast.There was no bread, done on grilled toast.


Step 8

Eggplant cut into strips and boil in salted water for 2-3 minutes.Eggplant cut into strips and boil in salted water for 2-3 minutes.


Step 9

Drain in a colander to drain the water.Drain in a colander to drain the water.


Step 10

Carrot grate strips, Korean-style.Carrot grate strips, Korean-style.


Step 11

Add to the carrots shredded cabbageAdd to the carrots shredded cabbage