Flax bread

162 - 40 минут 8 порции

This recipe for a healthy diet, and for those who love all sorts of "Khrustalny". Prepare the flax bread once or twice, taste can give new, adding different herbs and spices. Try?

for Lent

Ingredients for Flax bread

Step by step instruction of cooking Flax bread

Шаг 1

Flax seeds pour warm water to soak. Water is needed so that all the seeds were wet, badly pour is not necessary.

Шаг 2

Add salt, herbs, bran, stir.

Шаг 3

Vystelim a baking sheet with parchment paper, grease it with oil, spread a linen ground with a layer of 3-5 mm. Bake 35 minutes at 180 degrees. Ready cake breaks with my hands. It breaks down easily and almost exactly.

Шаг 4

But our bread! Crunchy, unusual, very useful! However, crunching them, remember that flax seeds should be consumed in reasonable amounts - no more than 2-3 loaves per day. Children this treat can also be offered. Flax seed is much more polyunsaturated fatty acids than fish oil and many vitamins of group B. good luck!