This recipe for a healthy diet, and for those who love all sorts of "Khrustalny". Prepare the flax bread once or twice, taste can give new, adding different herbs and spices. Try?
|Cooking time 40 minutes||Number of servings 8|
Flax seeds pour warm water to soak. Water is needed so that all the seeds were wet, badly pour is not necessary.
Add salt, herbs, bran, stir.
Vystelim a baking sheet with parchment paper, grease it with oil, spread a linen ground with a layer of 3-5 mm. Bake 35 minutes at 180 degrees. Ready cake breaks with my hands. It breaks down easily and almost exactly.
But our bread! Crunchy, unusual, very useful! However, crunching them, remember that flax seeds should be consumed in reasonable amounts - no more than 2-3 loaves per day. Children this treat can also be offered. Flax seed is much more polyunsaturated fatty acids than fish oil and many vitamins of group B. good luck!