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Salad with chard

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Salad with chard

In chard contains large amounts of nutrients. It is rich in minerals and vitamins, has a pleasant taste and low calorie content. Chard you want to include in our diet, this salad will be one of the first steps in getting acquainted with Swiss chard. Help yourself.


Cooking time15 minutes Number of servings2

Ingredients for Salad with chard




Step-by-step instruction of cooking Salad with chard


Step 1

Meat pre-boil or fry them, cool and slice. 
Put in a salad bowl. 
(In my case a kebab.)Meat pre-boil or fry them, cool and slice.
Put in a salad bowl.
(In my case a kebab.)


Step 2

Chard leaves washed and dried, 
the stalks cut off.Chard leaves washed and dried,
the stalks cut off.


Step 3

Tomato wash and cut into thin slices. 
Add to the meat.Tomato wash and cut into thin slices.
Add to the meat.


Step 4

The chard and finely chop the onion.The chard and finely chop the onion.


Step 5

In vegetable oil fry the chard with the onions, 1 minute. 
Add dressing from Mad, it will set the taste of the salad, 
stir and stew a few more minutes over low heat.In vegetable oil fry the chard with the onions, 1 minute.
Add dressing from Mad, it will set the taste of the salad,
stir and stew a few more minutes over low heat.



Step 6

Hot place the vegetables in a salad bowl, 
stir and serve.Hot place the vegetables in a salad bowl,
stir and serve.