Salad with chard

128 - 15 минут 2 порции

In chard contains large amounts of nutrients. It is rich in minerals and vitamins, has a pleasant taste and low calorie content. Chard you want to include in our diet, this salad will be one of the first steps in getting acquainted with Swiss chard. Help yourself.

Ingredients for Salad with chard

Step by step instruction of cooking Salad with chard

Шаг 1

Meat pre-boil or fry them, cool and slice.
Put in a salad bowl.
(In my case a kebab.)

Шаг 2

Chard leaves washed and dried,
the stalks cut off.

Шаг 3

Tomato wash and cut into thin slices.
Add to the meat.

Шаг 4

The chard and finely chop the onion.

Шаг 5

In vegetable oil fry the chard with the onions, 1 minute.
Add dressing from Mad, it will set the taste of the salad,
stir and stew a few more minutes over low heat.

Шаг 6

Hot place the vegetables in a salad bowl,
stir and serve.