Diet food. Fillet of pike marinated in filling of Maggi soup made with vegetables. Pike, as you know, river fish and we need to make it juicy! Thanks to the dressing, the fish was very tasty, impossible to put down! I filed it with couscous - delicious.
|Cooking time 40 minutes||Number of servings 2|
Pike can make a fillet and the residue boil fish broth. I bought a ready-made filets of two halves. One part was cut into pieces approximately 4 cm wide and pickled for a time, while they prepare vegetables. I have taken to marinating the filling of Maggi for the pickle and nothing more. This gas station has everything: spices, salt, and spicy cucumber with vegetables. Cover and set aside.
Prepare the vegetables. We only need onions and carrots. Cut the onion half-rings, carrots-small cubes.
In a saucepan pour oil and heat it. Arrange the onion. Zolotim it and after a minute or carrots. You can fry, I make a small fire under the hood, which means more borrowing. Have potamilla 5 minutes.
Pour into a saucepan the water. It is necessary to take on the number of fish. She needs only your finger around to cover fish. I took one glass. Cook the vegetables until tender about 10 minutes more. Do not add salt!
Spread the fish pieces on the bottom of the skillet with dressing. It turns out that the fish we marinated for 20 minutes. Simmer the fish for 15 minutes with the lid closed.
Pike is ready! Until she was done, I steamed the couscous. On a garnish submit rice or potatoes. This is to taste, but with couscous - very tasty.
Served. Put the couscous in a form, next to the pieces of the pike and poured all the sauce under the fish. I added sprigs of dill.