Pumpkin pudding and tofu

0.8k - 60 минут 4 порции

Casserole of tofu with pumpkin and dried fruit is a real vitamin charge in the morning. And oatmeal adds to a dish of slow carbs and will make Your Breakfast even more useful. Ideal for fasting and vegetarians. Please come in, help yourself!

Ingredients for Pumpkin pudding and tofu

Step by step instruction of cooking Pumpkin pudding and tofu

Шаг 1

Pumpkin cleaned and cut into small pieces.

Шаг 2

Dried fruit wash in hot water several times.

Шаг 3

Tofu crumble with 0.5 cups of soy milk and sugar. If you want, you can beat with a mixer until smooth.

Шаг 4

For cooking casseroles I used oat bran "Mistral".

Шаг 5

In pots (I have four) layers spread: pumpkin, oatmeal, dried fruits, tofu, cereal. Pour the remaining soy milk (evenly distribute one Cup for the four cups), cover with a lid. Put in cold oven, heat it to 200 degrees and bake 35-40 minutes. Pumpkin should be soft.

Шаг 6

Our pumpkin Breakfast cereal, dried fruit and tofu is ready! Better to let it cool down to lukewarm and serve with a glass of milk or cocoa, watering honey and sprinkled with nuts.

Шаг 7

Breakfast with the health benefits!