Fish oat flakes
0.7k 30 минут 4 порции
If you have fish fillets, you can bake it into oat flakes.
Ingredients for Fish oat flakes
- Fish fillets - 4 PCs
- Oat flakes - 0.5 stack.
- Nuts - 2 tbsp
- Lemon - 0.5 PCs
- Vegetable oil - 3 tbsp.
- Greens - 1 Puig.
- Salt - to taste
- Black pepper - to taste
Step by step instruction of cooking Fish oat flakes
Шаг 1
Ingredients
Шаг 2
Cereal mix with chopped kernels, salt and ground pepper.
Шаг 3
Fish fillet roll on all sides in the prepared mixture.
Шаг 4
Each piece of fillet wrap separately in foil, greased with vegetable oil. Bake fish in the oven at 180 degrees for about 20 minutes.
Шаг 5
When serving decorate mugs of lemon, sprigs of spicy greens you Can prepare a sauce made of garlic, lemon juice, parsley, salt, pepper and vegetable oil.