Chicken breast salad with vegetables

469 - 20 минут 1 порции

This salad will appeal primarily to fans of healthy eating. Juicy tender chicken breast cooked without a drop of oil in the aromatic herbs from the "MAGGI", and crunchy vegetables with a spicy dressing of olive oil with lime juice is very tasty and healthy. Yes, and cook very easy and simple. Help yourself!

Ingredients for Chicken breast salad with vegetables

Step by step instruction of cooking Chicken breast salad with vegetables

Шаг 1

Chicken breast wash, dry and beat them with a hammer to a thickness of 1.5 cm. Leaf for cooking "Mad for the Delicate chicken breast Fillet with garlic and herbs" to deploy, place on one half of the chicken, cover the second half of the sheet. Press down with palm.

Шаг 2

Dry pan to warm on the fire, put the wrapped loaf. Cook on low heat for 7 minutes on each side.

Шаг 3

Fillet remove from heat, allow to cool and cut into slices.

Шаг 4

Ginger peel, grate on a fine grater. Squeeze 1 tsp.juice.

Шаг 5

In a small bowl add olive oil, ginger juice, fresh lime juice, salt and pepper to taste. Beat with a whisk.

Шаг 6

Red pepper wash, remove seeds box. Cut into thin strips.

Шаг 7

Carrots wash, clean from the skin, cut into thin rings. If you want you can problanshirovat in boiling water for 5 minutes.

Шаг 8

In skillet, heat vegetable oil, add the peeled and thinly sliced garlic, fry until fragrant. Garlic remove. In the fragrant oil, add green beans, sauté for 5-7 minutes. Cool.

Шаг 9

On a dish put lettuce leaves, chicken breast, bell peppers, carrots, beans. Pour with the dressing.
Bon appetit!