Zucchini boats with carrot and cheese

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I represent to Your attention a simple recipe for stuffed zucchini. Can be as a separate dish and a side dish to any meat.

Ingredients for Zucchini boats with carrot and cheese

Step by step instruction of cooking Zucchini boats with carrot and cheese

Шаг 1

Carrots grate on a coarse grater, crush the garlic.
Fry all together in vegetable oil.

Шаг 2

While roasting the carrots, prepare the other ingredients.
Zucchini peeled, cut in half, scrape out the middle, leaving a thin edge.

Шаг 3

Adyghe cheese mash with a fork.

Шаг 4

To the roasted carrots add 3 tbsp of boiled rice.
(Cereals preferably boiled beforehand, this will speed up the process of cooking. Also handy when cooking other rice dishes to freeze it a little.)
Add 1-2 tbsp soy sauce (focus on your taste). I used Light soy sauce TM Kikkoman.

Шаг 5

Add the soft cheese. Mix well.
The stuffing is ready.

Шаг 6

The obtained salt to taste zucchini, tightly clutching the stuffed hand. Stuffed courgettes put into a baking form.

Шаг 7

In a Cup mix the sour cream with the mustard and soy sauce.
Cooked sauce to pour squash boats and send in a preheated to 200 deg oven for 30 min.