Warm salad with Turkey and beets
0.8k 60 минут 4 порции
Easily and quickly available products you can prepare the salad, which makes a great lunch or dinner, but not heavy on the stomach and will not settle where it's not necessary. Useful and dietine, but nevertheless, delicious. The secret is in a unique sauce "Kikkoman" and proper preparation of components.
Ingredients for Warm salad with Turkey and beets
- Turkey - 250 g
- Pearl barley - 50 g
- Beets - 200 g
- Onion - 1 piece
- Allspice - 5 PCs
- Salt - 1 tsp.
- Olive oil - 3 tbsp.
- Soy sauce - 1 tbsp
- Lemon juice - 1 tbsp
- Basil - 1 tsp.
- Greens - to taste
Step by step instruction of cooking Warm salad with Turkey and beets
Шаг 1
Boil the pearl barley. I first washed several times pearl barley in hot water to her grain a little softened and then soaked before cooking for 6-8 hours in the cold. Then cover with cold water, add salt, bring to a boil and cook for 1 hour. The amount of water for boiling should be poured according to the instructions on the package, most often 1:3.
Шаг 2
Beets can be cooked in different ways. For example, to boil or bake in the oven. I cooked for 1 hour, then put the tubers in cold water for 1 hour, that she "came".
Шаг 3
While the barley and beets are cooked, you can prepare meat. I have a piece of fillet of Turkey breast weighing 250 g. It need a good wash and deceive with paper towels.
Шаг 4
In the saucepan where you will cook, pour cold water, put the onion, pepper, salt. Bring to boil and when the water boils, lower a piece of meat.
Шаг 5
After about 30-40 minutes, pierce the meat. And if the juice is colorless, the meat is ready.
Шаг 6
All the ingredients are ready, you can proceed to "build" salad. To prepare the greens for the filing and slice the beets and meat. In my version, just blocks.
Шаг 7
For dressing mix olive oil, soy sauce and lemon juice.
Шаг 8
Add Basil. It is best to use fresh, I used dried, as fresh was not. Of course, you can take and other greens, but, in my opinion, Basil is the best in harmony with white meat poultry.
Шаг 9
It remains to combine all the ingredients and serve.
Bon appetit!