Protein salad with cucumbers
0.5k 5 минут 2 порции
Energy, a balanced composition and taste great! And you can cook very simply and quickly, in just 5 minutes.
Ingredients for Protein salad with cucumbers
- Beans - 200 g
- Tuna - 0,5 ban.
- Pickled cucumber - 3 PCs
- Chicken egg - 1 piece
- Onion - 0,5 PCs
- Salt - to taste
- Black pepper - to taste
- Lemon juice - to taste
Step by step instruction of cooking Protein salad with cucumbers
Шаг 1
Cooking time is given without cooking the beans.
Their beans I soaked overnight, then cooked for about 40 minutes. You can use any variety of beans.
Drain in a sieve to drain excess liquid.
Шаг 2
Onions cut into half rings and sprinkle with lemon juice.
Шаг 3
Pickles to cut first lengthwise, then in slices. I used cucumbers TM "6 acres".
Шаг 4
On a platter spread beans, then onion, a half can of canned tuna. Suitable in oil and own juice. Sprinkle the cucumbers.
Шаг 5
Egg cut into four pieces and add to salad.
Шаг 6
Pour a little lemon juice. You can add a little vegetable oil, but I have not added.
Шаг 7
Very tasty and nutritious! Bon appetit!