Porridge oats

1k - - -

Oatmeal restores and strengthens bone, reduces the risk of getting gastritis and ulcers, helps reduce the amount of bad cholesterol and normalizes blood sugar levels, promotes weight loss. Yes, the porridge of grains cooked a little longer than cereal, but cereal in the oatmeal much more. But for me it also tastes much better. Not just tastier, but tasty. Because oat groats – whole grain, you need to consider that in the milk it will swell and reach readiness is slower than in water. Therefore, it is recommended to tenderize in the water.

Ingredients for Porridge oats

Step by step instruction of cooking Porridge oats