Solyanka diet "post-holiday"

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Usually after a hearty feast you want something easy, hot and diet) - we personally always! This solyanochka just what the doctor ordered - without paregoric in butter, the taste is very balanced, I'm sure she will love it! Try?

Ingredients for Solyanka diet "post-holiday"

Step by step instruction of cooking Solyanka diet "post-holiday"

Шаг 1

Divide the sausage into 4 pieces.
On the foil lay out a piece of smoked meat.

Шаг 2

Pick the spices according to your taste.
Sprinkle chicken breast with spices and a little salt.
Spread the sausage and sprinkle part of the sausage.
If you want to pickle it turned out no meat "of smetacek" - just chop the breast into pieces and roll the pieces in spices.
I baked the whole thing.

Шаг 3

Do the same with fillet thigh.

Шаг 4

Wrap the breast and thigh in foil and put the bags in shape.
Oven preheated at 200.
Send the form in the oven for 35 minutes.

Шаг 5

Pickled or salted mushrooms washed and cut.
Carrots cut into strips.
Onions cut into cubes.

Шаг 6

Cucumbers cut into strips.

Шаг 7

Fillet out of the oven.
If baked whole - cut.

Шаг 8

Put a pot of water on fire and bring to a boil.
Drop it into boiling water mushrooms, cucumbers and the fillet, together with formed during the roasting juice.
Pour in the brine.

Шаг 9

On a dry pan put the carrots, onion, sprinkle with sugar and lightly fry, stirring constantly.

Шаг 10

Add the tomato paste.
Add to the bag of carrots with onions and tomato paste.
Add salt-pepper according to your taste.

Шаг 11

Turn off the heat.
Allow to stand, covered
When serving, add the olives and lemon by request.
Sprinkle with herbs and serve with sour cream.
Bon appetit!