A light soup "Protein charge"

0.6k - 30 минут -

Brand diet prescription or paregoric or rich meat or chicken broth. Composed of only a light vegetable broth, steamed rice, rich in protein and minerals, squid and, of course, unsurpassed soy sauce TM "Kikkoman".

Ingredients for A light soup "Protein charge"

Step by step instruction of cooking A light soup "Protein charge"

Шаг 1

So, first of all of the ingredients in the section "Broth" cook the broth. To do this in cold water put all the spices, bring to a boil and cook at a moderate heat 30 minutes.
Strain the broth. It will boil the soup, the rest of the contents can be disposed of at the discretion.
Strained broth did not take pictures. Make sense? Normal clear water with greenish tint.

Шаг 2

Broth bring to a boil.
Rice rinse well in cold water, pour in the broth. A mixture of white and wild steamed rice very fragrant. Cooked 30 minutes. Grains of rice will never stick together and make broth of starch. If you use another variety of rice, the cooking time focus on packaging.

Шаг 3

After 15 minutes of cooking rice, add to soup, prepared broccoli florets. If it is frozen, pour over boiling water.
Cook for another 15 minutes.

Шаг 4

To prepare the squid. Cleaned squid can be cut. Untreated pour over boiling water, then they are very easy to remove all the film.

Шаг 5

When the cooking time has expired, turn off the heat. Add the chopped squid and soy sauce.
I use soy sauce "Kikkoman" natural fermentation.
Close the lid and give the soup to infuse for 10 minutes. During this time, and squid to cook. Podsalivaya to taste.

Шаг 6

This is the beauty of getting!
If for someone this photo is a mess or the mud, let him not go and read my recipes, so as not to confuse your highly esthetical taste.
And those for whom the taste and benefits, I mean the content is more important than outer beauty, invited to the table.

Шаг 7

To taste you can add lemon juice. Fish and seafood love it.