Chicken breast stuffed with bulgur and cranberries
1.1k - -
For those who want to celebrate the New year delicious, but it does not harm the figure and health, I suggest this recipe. Chicken fillet stuffed with bulgur, bacon and cranberries, baked in the oven - it's delicious, festive and dieting!
Ingredients for Chicken breast stuffed with bulgur and cranberries
- Chicken fillet - 2 PCs
- Lemon juice - 2 tbsp
- Salt - to taste
- Bulgur - 100 g
- Red onion - 100 g
- Bacon - 20 g
- Vegetable oil - 1 tbsp
- Soy sauce - 2 tbsp
- Water - 100 ml
- Cranberries - 40 g
Step by step instruction of cooking Chicken breast stuffed with bulgur and cranberries
Шаг 1
For the filling I used wheat barley bulgur TM "Mistral".
Boil it until tender according to package instructions
Шаг 2
Smoked bacon and onions cut finely
Шаг 3
Heat the oil in a pan and lightly fry the bacon with onions until transparent
Шаг 4
Mix the bulgur with fried onions and bacon, add the cranberries (can be frozen) and soy sauce. Stir and set aside aside.
I salt was not added, because soy sauce is salty enough
Шаг 5
Chicken fillet wash and dry cloth. Make an Assembly cut to make a "pocket"
Шаг 6
Expand fillet "pocket" up.
RUB the fillet with salt and sprinkle with lemon juice
Шаг 7
Fill chicken "pockets" - stuffed bulghur
Шаг 8
In a baking dish and pour in water, place it in a stuffed chicken breast and put in preheated oven. Cook for about 25 minutes at 200 degrees.
Ovens are different, so be guided by your oven