Whole grain pancake on Apple cider vinegar

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Real American pancakes / Whole Wheat Apple Cider Pancakes, delicious, tender and incredibly useful. A departure from the classics in the direction of healthy eating. A great addition to a Breakfast of eggs, porridge and fruit. Pancake definitely soaking in the syrup for 5 minutes. Bake exclusively on a thick nonstick pan. Pancake is a little more complicated than pancakes, although after 2-3 times You "get the hang of it". PS For lovers of accurate, 100% of tested recipes in grams. Need electronic scales.

Ingredients for Whole grain pancake on Apple cider vinegar

Step by step instruction of cooking Whole grain pancake on Apple cider vinegar

Шаг 1

Sift flour. Spread all the ingredients on palcam in advance. This is important because when we mix the dry and liquid components in the reaction enters a leavening agent, which is responsible for the splendor pancakes. Our task as quickly as possible, knead and bake a pancake, to prevent the escape of gas from the dough.
Ingredients are replaced by "equivalent". For example, cooking oil, butter, milk, 3,2% to 1% or baking powder for soda, the excess acid or fat will give a completely different result.

Шаг 2

Combine the dry ingredients together in a small bowl: whole wheat and regular flour, sugar, baking powder and salt

Шаг 3

Hand mix with a whisk until smooth. 10-15 seconds.

Шаг 4

Mix together liquid ingredients in a medium bowl (except vinegar!) hand whisk: milk, egg, oil.
Or, if time allows, whisk protein separately until soft peaks form (hand mixer at maximum speed for 1 min 15 sec) in a separate bowl, put. Protein is injected into the dough last. Meanwhile, in medium bowl, combine together egg yolk, milk and butter.

Шаг 5

Please note, dry and liquid ingredients is NOT connected, first we warmed up our frying pan to the desired temperature, and then finish the dough through.
If You have an electric stove a new generation (induction, spiral), then put on the "6-well" (typical of such plates range from HI to MIN, with tick marks HI, 8, 6, 4, 2 MIN) and wait 7 minutes. If You have an old model plate (plates range from 0 to 6), it will set between 3 and 4кой and wait 7-9 minutes.
If You have a gas stove – medium heat, warm the pan for 3-5 minutes.

Шаг 6

How to check the "readiness" of the pan? We will need ice water (no, not from the tap is cold and icy! remove in advance a glass of water in the freezer.).
After 5 minutes of heating, sbryzgivaem pan of ice water. If the water balls are divided and some dancing in the center around its own axis, and the other part suffered a "dancing" around its diameter – pan is warmed. If beads of water evaporate instantly– overheating. If the water slowly "shkvorchit" evaporates on the spot without moving, where we sprayed – neogreca.

Шаг 7

Pan for frying pancakes use only thick-walled, non-stick. This will allow you to control its heating. Iron and Chinese pancake alyuminka us no good if we do not want to "sole" as a result. Grease the pan only once, in the beginning, a thin layer of vegetable oil. A good pan when frying pancakes does NOT require lubrication, checked. To her nothing ever sticks.

Шаг 8

Now take the ladle, scoops up the batter ( ½ its volume!) and pour into the pan through the center for the future of the pancake, forming a circle.

Шаг 9

Note how to change the pancake from 1 to 75 seconds. First, he will crawl around the pan, then begin to "swell" with the centre, pushing the dough into "sides", thereby increasing its volume. You can also see the "eyes" through which there is a valuable carbon dioxide that is so important for splendor pancakes.

Шаг 10

The syrup is sold in any store from maple to chocolate. Usually called "syrup for pancakes and /or flapjacks"