Cereals buckwheat, rice
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Muesli was created and popularized more than a hundred years ago, a naturopath doctor from Switzerland Max Birher-Benner. Once, walking in the mountains, he met a shepherd, who invited him to share his food: a paste of ground wheat, strawberries and blueberries mixed with honey and sweetened milk. At the same time, they ate an Apple. A new acquaintance of Dr. Bircher-Benner to feed on thus taught of the father, and he learned the recipe from her. The shepherd was 70 years old, and he never in my life been to the doctor, was strong and healthy and without problems, not find the spring, would spend hours walking through the mountains. It's all thanks to the magic mixture, which he ate in the morning and evening. Today is recognized worldwide that a portion of muesli in the morning gives a charge of vivacity and energy, in addition, it is really delicious!