Cod with rye and vegetable garnish

441 - 60 минут 6 порции

This recipe is white fish - cod. A side of toast made from rye bread with herbs and tomatoes. Looks very nice and very tasty. Cod is a pretty lean fish that kompensiruet olive oil (Extra Virgin - cold pressed in combination with frying oil - Extra Light Tasting Olive Oil) and gives the dish the necessary degree of fat. In addition, the availability of fresh tomatoes, herbs and garlic garnish conceal the fat content of olive oil. Overall it is a very harmonious combination. This recipe I took from the transfer wonderful St. Petersburg chef Ilya Lazerson "Lazerson - favorite." the First time I tried to cook a few years ago. The result is very much family and friends, and since then I sometimes do. Of course, I made some minor changes and with my version I suggest you get acquainted.

Ingredients for Cod with rye and vegetable garnish

Step by step instruction of cooking Cod with rye and vegetable garnish

Шаг 1

Warm the oven to 110 degrees Celsius. Fish fillet cut into pieces of 5 - 8 cm 3 - 4 cm, put in a bowl and pour the aqueous solution of salt and sugar - 1 tbsp salt and 1 tbsp sugar in 1 litre of water. Give promarinovatsya for 30 - 40 minutes. It forms a fillet on the surface of the more dense layer to less fell apart when frying, and the combination of salt and sugar will enhance the taste of the fish.

Шаг 2

The cherry tomatoes cut in half and spread on a paper towel cut up. Sprinkle with salt and sugar and turn them cut down to the juice salt and sugar will make stand out, is absorbed into the paper towel. Give to lie down for 10 minutes.

Шаг 3

Spread the tomatoes on a baking sheet, villany baking paper and put in preheated oven on the top shelf for 30 minutes. After 30 minutes, take the tomatoes and put in a bowl.

Шаг 4

Prepare croutons. Rye bread cut into cubes 1 - 1.5 cm

Шаг 5

Fry the croutons in olive oil (Extra Virgin) to a crisp. Overcook it is not necessary - croutons inside must remain soft.

Шаг 6

Put fried toast on a paper towel to soak up excess fat. On top of the other blotted with a paper towel. Sprinkle with garlic powder and salt (can use garlic salt). Give soak for 10 minutes

Шаг 7

Dill finely chop

Шаг 8

Parsley finely chopped

Шаг 9

Dip the fillets in flour and fry in a pan with olive oil for frying (Extra Light Tasting). Fry until tender, but not overcook minced, otherwise the pieces will start to fall apart. Thin slices fry less than thick.

Шаг 10

Vegetable side dish. Spread the herbs and garlic in a bowl. Mix with 2 tbsp Extra Virgin olive oil and 2 tbsp olive oil for frying. Add to the croutons and tomatoes out of the oven. Mix thoroughly.

Шаг 11

Put a few pieces of fried fish (one serving) on a plate, pepper, spread on top of vegetables and served with boiled potatoes