Soup with black rice and broccoli
140 75 минут 3 порции
As you know, today lent begins. Fasting will be correct and delicious, not to the detriment of their health. I made soup and used it black rice. Multicomponent structure of wild rice makes it an incredible benefit to the body. Broccoli also ranks among the twenty most beneficial foods on Earth. The soup is perfect not only for Fasting and for diets too.
Ingredients for Soup with black rice and broccoli
- Water - 1 l
- Wild rice - 0,25 stack.
- Onion - 1 piece
- Garlic - 1 tooth.
- Carrots - 1 piece
- Zucchini - 0,5 PCs
- Broccoli - 150 g
- Olive oil - 1 tbsp
- Black pepper - 4 PCs
- Allspice - 3 PCs
- A mixture of spices - 0.5 tsp.
- Bay leaf - 1 piece
- Salt - 1 tsp.
Step by step instruction of cooking Soup with black rice and broccoli
Black rice is cooked for a long time, one hour. Put a pot with 1 liter of water on the fire, pour the rice and cook it until ready.
In a saucepan or in the throes of the vegetables in 1 tbsp oil. Pour the oil and spread crushed flat side of a knife a clove of garlic. We then delete it. Make a minute, until the garlic has given its flavor to the oil.
Spread finely cut onions. Zolotim him too minute.
Then the carrots. I half cut in small dice, and half-rubbed. Stir and tormented on low heat for 7-10 minutes until tender.
As you know zucchini and broccoli are cooked very quickly in a saucepan put them last. Zucchini, cut into small cubes, broccoli, disassembled into small florets.
Mix, two or three minutes tormented under the lid on low heat. Remove the garlic.
Put the vegetables to the finished rice in a saucepan. Put the peppers, Bay leaf and optional your favorite spices for vegetables. Add salt to taste. Cook the soup another couple of minutes and remove from heat. Bay leaf I removed.
Give a little stand, and poured into plates.