Cereal soup with cod

0.6k - 60 минут 4 порции

As we know that cod fish is not greasy and is perfect for a diet food and on Fasting days when fish is allowed, or just those who like light soups and fish Soup on the broth of cod with bulgur.

Ingredients for Cereal soup with cod

Step by step instruction of cooking Cereal soup with cod

Шаг 1

Cook fish broth. In a saucepan pour water, put on fire, bring to a boil and put in it onion a whole onion, carrots, chopped coarsely and peppers: sweet and black polka dots. Boil 15 minutes and put the pieces of cod or any other fish. The soup can be prepared from other fish sea or river. Fillet of cod cooked very quickly. Three minutes until cooked put a Bay leaf. Do not add salt!

Шаг 2

Fish broth aterials, take out a skimmer pieces of cod on the plate and carrots. Carrots boiled, I cut up later and send in a saucepan. Filter the broth and put the pan again on the fire. Bring to the boil and put the cabbage and potatoes, cut arbitrarily, but not large. Cook for 10 minutes under the lid on low heat.

Шаг 3

For the soup I cooked the bulgur. It is wheat cereal and cooked it 15 minutes, as specified on the package. Cabbage with potatoes stew 10 minutes, add the bulgur and continue to cook on when the cover is closed.

Шаг 4

At this time, make the dressing. In a saucepan poured sunflower oil, warmed it and put onion finely cut. Gilded it. Then sent the carrots, grated on a medium grater. Got bored and added tomato, cut into dice. The vegetables were roasted, and was tormented under the lid until ready.

Шаг 5

The dressing is ready.

Шаг 6

Put the filling in a saucepan, where we have cooked, and bulgur, and Kale with potatoes. Salt the soup to taste. The carrots that I boiled for the broth, finely cut cubes and put in a saucepan with soup too. Cook for another 5 minutes under the lid on low heat and remove the soup from heat. Give a little stand.

Шаг 7

Poured into plates. Put pieces of cod fillet and sprinkle fresh herbs : dill, green onions.