Soup with lentils "Hello Spring!"
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Today is March 1, spring came, survived the winter. So, it's time to remember that some time to lose weight for the summer. Offer you wholesome, low-calorie soup. In addition, it is useful to those who are Fasting.
Ingredients for Soup with lentils "Hello Spring!"
- Lentils - 100 g
- Cauliflower - 200 g
- Broccoli - 200 g
- Shallots - 100 g
- Garlic - 2 the tooth.
- Carrots - 1 piece
- Vegetable oil - 2 tbsp
- Broth - 1000 ml
- Mustard - 2 tsp.
- Fennel seeds - 1 tsp.
- Salt - to taste
- Lemon juice - 1 tbsp
- Vinegar - 1 tsp.
Step by step instruction of cooking Soup with lentils "Hello Spring!"
Шаг 1
Take the lentils. I chose the green from the canadian "Mistral", it does not require pre-soaking. Fill with water 1: 2, bring to the boil and cook for 10-15 minutes until semi-readiness.
Шаг 2
At the same time finely chop the garlic. In a saucepan with a thick bottom pour vegetable oil heat, put the garlic.
Шаг 3
Thin strips cut the carrot, shallot feathers.
Шаг 4
As soon as the aroma of garlic, put in a saucepan with carrots and onions, fry for 3 minutes on medium heat.
Шаг 5
Added welded to semi-readiness lentils.
Шаг 6
Put broccoli florets and cauliflower, I have frozen. Bring to a boil.
Шаг 7
Cook the soup until cooked 5 minutes on medium heat.
Шаг 8
Serve soup immediately, hot.
Bon appetit!