Soup with lentils "Hello Spring!"

0.7k - 25 минут 4 порции

Today is March 1, spring came, survived the winter. So, it's time to remember that some time to lose weight for the summer. Offer you wholesome, low-calorie soup. In addition, it is useful to those who are Fasting.

Ingredients for Soup with lentils "Hello Spring!"

Step by step instruction of cooking Soup with lentils "Hello Spring!"

Шаг 1

Take the lentils. I chose the green from the canadian "Mistral", it does not require pre-soaking. Fill with water 1: 2, bring to the boil and cook for 10-15 minutes until semi-readiness.

Шаг 2

At the same time finely chop the garlic. In a saucepan with a thick bottom pour vegetable oil heat, put the garlic.

Шаг 3

Thin strips cut the carrot, shallot feathers.

Шаг 4

As soon as the aroma of garlic, put in a saucepan with carrots and onions, fry for 3 minutes on medium heat.

Шаг 5

Added welded to semi-readiness lentils.

Шаг 6

Put broccoli florets and cauliflower, I have frozen. Bring to a boil.

Шаг 7

Cook the soup until cooked 5 minutes on medium heat.

Шаг 8

Serve soup immediately, hot.
Bon appetit!