Milk soup with peas
93 50 минут 6 порции
Today I want to offer a soup for those who adhere to proper nutrition. Lightweight and balanced, for people weight watchers and their health.
Ingredients for Milk soup with peas
- Milk - 1000 ml
- Water - 800 ml
- Peas - 1 Cup.
- Potatoes - 4 PCs
- Cauliflower - 350 g
- Carrots - 1 piece
- Butter - 20 g
- Parsley - 1 Puig.
- Salt - 2 tsp.
Step by step instruction of cooking Milk soup with peas
For my soup I chose the pea "Oregon green split" TM Mistral, because it does not require soaking, and has a sweet taste and tender texture. Therefore, should ideally be combined with milk.
Here are the products we will need to prepare this healthy soup.
Put rinsed peas in a saucepan with water, bring to a boil and cook for 30 minutes. boil the Milk in a separate pan, skim off the foam and set aside.
While the peas cooked, it is necessary to chop the carrots into small cubes and fry in butter in a frying pan.
After 30 minutes the peas and season with salt, add the chopped small cubes of potatoes and parsed into florets of cauliflower. Boil for another 15 minutes.
Then put spasserovannye carrots, pour boiling milk, sprinkle with finely chopped parsley and cook for another 2-3 minutes.
Turn off the heat and can enjoy tasty and healthy, milk-pea soup.
Try this soup, it will add variety to the menu girls to adhere to proper nutrition. In this balanced content of protein, fat and micronutrients necessary for the body.