Mackerel with vegetables in the oven

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Fish need to eat at least once a week, but this fish I would eat every day!) This dish offered in our local place at the holiday table and everyone likes it very much. Decided to cook at home relying on their culinary skills mid-level and voalya - it turned out even tastier)) Tender, flavorful, juicy, beautiful, some dignity) This is my first recipe on the site, so do not judge strictly. Help yourself!

Ingredients for Mackerel with vegetables in the oven

Step by step instruction of cooking Mackerel with vegetables in the oven

Шаг 1

I have that overlay for the fish, prepare it:
2st. l seasoning mix with 1tbsp. spoon oil (olive or sunflower), add the mustard 2st. l and lemon juice, I have concentrate, and I added a tablespoon, then salt. You know that everything is depending on personal taste, so to change proportions you can) the Original recipe of preparation of the spices was written on the back of the package where added 3 tbsp of dry white wine, mustard only 5CT. L., the juice of one lemon.
Leave it to infuse for about 30-40 min.

Шаг 2

Put on a fish mask, which is already the real thing, inside and out. So I missed mayonnaise, and no wonder, the fish is not caught fatty and so juicy. Of course for a meatless meal mayonnaise absolutely not!
Leave the fish to relax and prepare a filling.

Шаг 3

Onion cut into cubes and fry in vegetable oil until soft, not peregorela.

Шаг 4

Next the carrots on a coarse grater, and bell pepper squares. Also do not overcook minced.

Шаг 5

This was possible and to stop, but I wanted more mushrooms. Roasted mushrooms, and of course without the garlic, squeezed out almost at the end of the 2-cloves for flavor. All slightly added some salt, propercia, stir. Ready!

Шаг 6

Bind our fish thread carefully, otherwise the traces of the thread then left. I have gorgeous out, but not collapsed and good)

Шаг 7

Wrap the fish in foil. Be careful with the tail, I wrapped it so that when you expand it, I have a desire (
Put on a baking sheet and pour on the bottom of the water, not enough and not many. Well that 1 finger fish was in the water, maybe a little more.
Put it into the preheated oven (do not know to what, the oven old no marks and thermometer) I turned almost to maximum, and then after boiling some water slowed down to credence.) Once the water starts to gurgle a bit, takes 20 min and take out.