Vegetable stew with beans

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Vegetable stew with beans – delicious hot dish of vegetables that I would recommend to include in the fast menu that it was not boring. Monastic chefs are advised not to change their diet during lent, but just to avoid animal products. Beans, peas, chickpeas and lentils contain approximately 20% of vegetable protein, so beans stewed with vegetables successfully replace your lunch potatoes with meat.

Ingredients for Vegetable stew with beans

Step by step instruction of cooking Vegetable stew with beans

Шаг 1

One Cup of PINTO beans from Mistral to prepare in advance, according to the instructions on the package, then the cooking time of the stew reduced significantly! Of course you can use canned beans when short of time.

Шаг 2

Put to heat up the frying pan on the stove and will send her vegetables. First peel the potatoes, randomly cut it and put it into the preheated pan with oil to obzhivatjsya over medium heat.

Шаг 3

Clean the onion, cut it in half rings or quarter, send in the pan to the potatoes and stir.

Шаг 4

Remove seeds peppers, randomly cut it and send it to the vegetables and stir.

Шаг 5

Next, place the zucchini, cut the young fruit along with the peel and put into a pan, simmer a bit, until the zucchini is tender.

Шаг 6

And finally sent to the pan with the beans stew, stir, warm, salt to taste.

Шаг 7

Add a bit of greenery and served to the table.