Cake and mashed CHICKPEAS
0.9k 20 минут 4 порции
Chickpeas (garbanzo beans, garbanzo beans, peas shish, puternic) How many names of one and the same plant. He's earned it. Chickpeas have a low calorie content and high nutritional value. Cooks, I offer You two in one: the first recipe as the side dish to every second dish, easy neotyagoschayuschim stomach excess calories, well, mashed potatoes can be served as first and second, the taste I would describe it as soft, creamy And are also low in calories, which for us women is important :)))
Ingredients for Cake and mashed CHICKPEAS
- Chickpeas - 300 g
- Pepper - 2 PCs
- Vegetable oil
- Tomato juice - 80 g
- Eggplant - 1 piece
- Cheese - 125 g
- Onion - 1 piece
- Salt
- Crackers
- Garlic
- Chickpeas
- Pepper
- Vegetable oil
- Tomato juice
- Eggplant
- Cheese
- Onion
- Salt
- Crackers
- Garlic
Step by step instruction of cooking Cake and mashed CHICKPEAS
Шаг 1
Soak in cold water overnight.
Шаг 2
So he looks in the morning. Fall asleep chickpeas in a pressure cooker and cook for 5 min. Express water.
Шаг 3
In a pan fry the finely chopped garlic and onion.
Шаг 4
Pepper cut into strips and fry together with the onion, then on high heat, fry the beans. Put all ingredients in a bowl and stir.
Шаг 5
A small Cup filled ground and flipped onto a plate, then gently lift it and voila.
Шаг 6
PUREE. Chickpeas, eggplant, onion, tomato juice, cheese (low in calories) milk.
Шаг 7
Eggplant remove skin, add salt and leave for 20 minutes, then, when will the bitterness be washed under running water. In a deep saucepan fry, onions, eggplant, tomato juice, boiled chickpeas. Add a little water. Boil all together 15 minutes.
Шаг 8
Add cheese (this is not cheese, but rather cooked cheese), and well grind to the consistency of cream, you can optionally add 50gr. milk.
Шаг 9
Served with crackers. It tastes delicate, creamy combination of tomato juice, cheese, give an incredible feeling :)))))