Cake and mashed CHICKPEAS

0.9k 3 / 5 20 минут 4 порции

Chickpeas (garbanzo beans, garbanzo beans, peas shish, puternic) How many names of one and the same plant. He's earned it. Chickpeas have a low calorie content and high nutritional value. Cooks, I offer You two in one: the first recipe as the side dish to every second dish, easy neotyagoschayuschim stomach excess calories, well, mashed potatoes can be served as first and second, the taste I would describe it as soft, creamy And are also low in calories, which for us women is important :)))

Ingredients for Cake and mashed CHICKPEAS

Step by step instruction of cooking Cake and mashed CHICKPEAS

Шаг 1

Soak in cold water overnight.

Шаг 2

So he looks in the morning. Fall asleep chickpeas in a pressure cooker and cook for 5 min. Express water.

Шаг 3

In a pan fry the finely chopped garlic and onion.

Шаг 4

Pepper cut into strips and fry together with the onion, then on high heat, fry the beans. Put all ingredients in a bowl and stir.

Шаг 5

A small Cup filled ground and flipped onto a plate, then gently lift it and voila.

Шаг 6

PUREE. Chickpeas, eggplant, onion, tomato juice, cheese (low in calories) milk.

Шаг 7

Eggplant remove skin, add salt and leave for 20 minutes, then, when will the bitterness be washed under running water. In a deep saucepan fry, onions, eggplant, tomato juice, boiled chickpeas. Add a little water. Boil all together 15 minutes.

Шаг 8

Add cheese (this is not cheese, but rather cooked cheese), and well grind to the consistency of cream, you can optionally add 50gr. milk.

Шаг 9

Served with crackers. It tastes delicate, creamy combination of tomato juice, cheese, give an incredible feeling :)))))