Diet bars from Hercules
481 60 минут 5 порции
Diet bars from Hercules to the beach season. Wanted sweet tea, to shop because of the spring condition of the roads in the village to go was lazy, so I had to improvise.. pleased with the Result.
Ingredients for Diet bars from Hercules
- Oat flakes - 500 g
- Prunes - 200 g
- Jam - 1 Cup.
- Raisins - 100 g
- Corn flakes - 100 g
Step by step instruction of cooking Diet bars from Hercules
Шаг 1
I had to wash the Hercules, because I had it weighed out, caught, and sometimes oats if you have a Hercules clean you can skip this step.
Шаг 2
Add any syrup from the jam, I think instead of jam you can cook the sugar syrup, it is necessary for a bunch of Hercules. I added along with the berries to raisins was not enough, and dried apricots and is not appeared.
Шаг 3
Add washed, pre-soaked raisins and prunes ( I finely chopped), dried apricots or any other dried fruit or berries. Mix well.
Шаг 4
At the end of the added corn flakes, but much has not tried to mix what would the flakes turned to mush, they are very fragile.
Шаг 5
Cover a baking sheet with parchment paper for baking, greased with vegetable oil, spread our weight. Put into the oven at 150 degrees for about 30-40 minutes. The willingness of I was determined by a dry, crisp surface.