Shrimp fish "Congrio"

3.5k - 120 минут 4 порции

Once in the fish advised to take congrio Shrimp, or fish (because of the specific taste of meat). And have not regretted. Meat is tender, rich but not greasy. The carcass was already headless and gutted. On the website only 3 of the recipe, one of them a soup of fish, 2 other very "long". Decided to post my recipe. Look, try. P. S. Instead of Congrio will go any other marine fish.

Ingredients for Shrimp fish "Congrio"

Step by step instruction of cooking Shrimp fish "Congrio"

Шаг 1

My fish was weighing 1.8 kg.
When I bought it were: distilled from the skins with no tail and head and gutted. and Frozen.
Therefore, thawed. (summer is thawed, 45 minutes)
Divided into 2 parts, use one of them.
Cut into steaks ( I did not 8 large pieces).
Prepare a baking sheet, greased with oil and bed baking.
Then you will understand why.
And preheat the oven to 200 gr.

Шаг 2

Then make the batter.

Шаг 3

Mix flour and seasoning for fish, Lemon.

Шаг 4

Roll from both sides, fry on each side until Golden brown! It is very fast! Literally 2 minutes on each side.

Шаг 5

Before under the hot prepared baking sheet, oiled and covered with parchment.
Once slightly fried our steaks, put on a baking sheet and put into the oven preheated to 200 gr. for 18-20 minutes (depending on thickness of your steak)

Шаг 6

Almost forgot)), top put thinly sliced tomato, slightly salted.
The taste you can sprinkle the cheese, do not, because the dish is completely meatless.
Photos of ready meals.

Bon appetit!