Chicken with vegetables
490 40 минут -
Not so long ago moved on to proper nutrition. Previously, it was the idea that it's tasteless, but it is now quite a different opinion. I'll try to share recipes that will help to freshen up. I want to emphasize that proper nutrition is not a diet. PP cleanses the body and has long term results, if you stick with it
Ingredients for Chicken with vegetables
- Chicken fillet - 1 piece
- Zucchini - 1 piece
- Green beans - 2 Gorst.
- Peas - 3 tbsp.
- Sour cream - 3 tbsp.
- Soy sauce - 2 tbsp
Step by step instruction of cooking Chicken with vegetables
Шаг 1
Zucchini cut into cubes and fry in the pan. I did without oil
Шаг 2
Green beans put in the pan and add a glass of water. Thus fry/cook until it boils away all the water
Шаг 3
Chicken cleaned and cut. The beans move to the edge of the pan, lay chicken in the center, adding a little oil
Шаг 4
Adding from both sides, add the zucchini, peas, + the water from the peas. Pour all sour cream and soy sauce, mix thoroughly and leave to stew
Шаг 5
Periodically stirring, bring to readiness, until the liquid has boiled off. It took me about 20 minutes. Ready! Can be served as a meat, can as a separate dish.