Mackerel, baked in yogurt

1.3k - 60 минут 2 порции

A great low-calorie dish for supporters of proper nutrition and in General for all fish lovers. Mackerel turns sweet with crisp juicy flesh. Just Negroponte neizbity, useful and tasty... what else is needed?) And only 89 calories and 5 carbs!

Ingredients for Mackerel, baked in yogurt

Step by step instruction of cooking Mackerel, baked in yogurt

Шаг 1

The set of products the most affordable. When buying fish always remember the words of Andrei Makarevich that proper fish "must be a clear view". Bleary eyes - a sign of improperly stored specimens. My fish was frozen, so I only hope that she died with much suffering. Take the classic yogurt with no additives. Best if it is homemade...

Шаг 2

... especially if you have a yogurt maker, thermos from "Oursson" this case is easy, quick and pleasant. Pour 1 liter milk in a glass thermos, add a portion of the bacterial starter cultures from OGC for the preparation of the incubation of the yogurt, we twist the lid and a few moments vigorously shaken. Pour the boiling water in the tank, insert measuring Cup and twists the thermos.

Шаг 3

Leave for 6-10 hours. Come get a glass of yogurt and put it in the fridge to cool. The yogurt turns out tender, thick and delicious. And to do his pleasure.
Here is the yogurt I use when preparing my meals.

Шаг 4

Prepare the fish. If it is frozen, defrost it to the point where we would be able to scale it. Cut the head, tail and fins. Cut in half, remove the insides and remove the bones.

Шаг 5

Cut onion into thin half-rings.

Шаг 6

Pour into a bowl of yoghurt, sprinkle with salt and pepper to taste, add the onions and lemon juice. Stir.

Шаг 7

Pour the mackerel right into a container for baking and immediately pulled the sleeve for baking. I have a sleeve in the coil and not to cut off the excess, I cut a piece slightly larger than the size of the form and secured with adhesive tape. Put the fish to marinate for half an hour in the fridge. By the way, is convenient to marinate the fish in advance, and when you need to - get and cook.

Шаг 8

After half an hour get the form and bake at 180 degrees for 30 minutes. The oven to preheat.