Mackerel, baked in the oven to grill the Board

0.8k - 30 минут 2 порции

Recently this recipe of mackerel has become my favorite and I am happy to share it with you. The trick of cooking the whiteboard where you bake fish in the oven. Due to the low thermal conductivity of wood the fish is very juicy and tender!

Ingredients for Mackerel, baked in the oven to grill the Board

Step by step instruction of cooking Mackerel, baked in the oven to grill the Board

Шаг 1

Grease the grill-Board vegetable oil (coconut or sunflower) and leave to dry in a vertical position for 30 minutes.

Шаг 2

Have the mackerel fillets 2.

Шаг 3

Fillet salt and pepper only at the top and leave to marinate for 10-30 minutes.

Шаг 4

While fillet is marinated, turn the oven to warm up along with the grill Board to a temperature of 160-180 ºC.

Шаг 5

Evenly spread the rosemary on a hot grill Board, then put the fillets and place in oven for 20 minutes.

Шаг 6

Before serving, sprinkle the mackerel with lemon juice.
Bon appetit!