Braised Yam with vegetables

2.1k - 40 минут 4 порции

The caloric content of the tubers of this amazing plant is slightly lower than the caloric content of potatoes, and the chemical composition is varied. They contain carbohydrates, dietary fiber, fats, proteins, while the percentage of the different substances depends largely on varieties of sweet potato. The root is recommended for disorders of the nervous system, stress, insomnia. In the composition of the sweet potato has a large amount of potassium, and it is one of the best natural antidepressants. Menu people suffering from diabetes have to be dishes from sweet potatoes. It so happened that the husband wanted to try what is sweet potato... And this year on the site we received a relatively small but very welcome crop. As of recipes from this vegetable is not much, had to experiment. Turned out pretty well, unusual and quite priemlimo. Anyone interested-please look.

Ingredients for Braised Yam with vegetables

Step by step instruction of cooking Braised Yam with vegetables

Шаг 1

Peel the vegetables. I decided to use two varieties of sweet potato. Purple added for brightness).
Onion and carrot fry in vegetable oil until almost cooked.

Шаг 2

Yam cut into small pieces, added to sugarce 2-3 minutes and fry, stirring constantly.

Шаг 3

Added water to almost cover all the sweet potato, and some dried dill. Stewed on low heat for about 20 minutes, then added 3 cloves of finely chopped garlic.

Шаг 4

Served sprinkled with fresh parsley.
Tried sweet potatoes for the first time. What can I say?
For me, a rather unusual taste, the consistency of the pieces of soft, velvety, I felt like a pumpkin.
Decided that definitely will cook, especially in post to vary the menu and enrich it with vitamins.
Bon appetit!

Шаг 5

That so many sweet flowers sweet potato blooms.