Cod in a mustard-sour cream filling

0.9k - 40 минут 4 порции

Dorse otherwise known as the Sakhalin vahna. It inhabits the seas of the island region, the Northern waters of our country and off the coast of Japan. Fish is low in calories. It has a lot of protein and micronutrients. It is no coincidence that fish like in Japan, where healthy eating is a cult. I want to offer you a very delicious fish baked in mustard cream sauce using Dijon mustard from HAAS and vegetables. Fish served with bulgur.

Ingredients for Cod in a mustard-sour cream filling

Step by step instruction of cooking Cod in a mustard-sour cream filling

Шаг 1

The trout cut off the head, tail and fins. Clean and wash. Cut into pieces, if the fish is large.

Шаг 2

In hot oil 1 tbsp into the pan put the chopped half rings onion and zolotim it. Then put grated on a medium grater carrots. Fry a little until semi-readiness.

Шаг 3

Do fill:
In a bowl with a fork combine the sour cream, Dijon mustard HAAS, cream, egg, flour. Sprinkle with salt and pepper to taste.

Шаг 4

High roll 1 tbsp oil, spread on the bottom half of the vegetables. On the top the pieces of cod. Spread the remaining vegetables.

Шаг 5

Pour the cooked mustard-sour cream mixture. Put in oven for 20-30 minutes, holding the temperature of 180 C.

Шаг 6

Cod ready. Delicious and fragrant. Not dry.

Шаг 7

The cod I served with bulgur, seasoned with olive oil. Is delicious with potatoes cooked in different ways: mashed, boiled or baked.