Chicken roll with prunes and tangerines
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Small rolls with a nice combination of meat, dried fruits and nuts could be called a dietary dish: chicken breast treats are low-calorie products and preparing rolls for a couple. Rolls look beautiful, you can cook them and for the festive table and the family dinner.
Ingredients for Chicken roll with prunes and tangerines
- Chicken fillet - 2 PCs
- Mandarin - 2 PCs
- Prunes - 80...100 g
- Walnuts - 50 g
- Salt - to taste
- Black pepper - to taste
Step by step instruction of cooking Chicken roll with prunes and tangerines
Шаг 1
Prunes pour boiling water for 10-15 minutes, tangerine peel, divided into slices, nuts chop or grind in a blender. Lay the fillet on the cling film, cut lengthwise into two pieces, folded the halves slightly overlapping and have a good beat, especially in the joints. Meat with salt and pepper.
Шаг 2
A quarter of the chopped nuts to sprinkle a layer of chicken, put half of the plums.
Шаг 3
On prunes put the Mandarin slices and sprinkle with nuts.
Шаг 4
Now with the film turn dense roll. Do the same thing with the second fillet. Put the rolls into the container for cooking for a couple, select the appropriate program and prepare for 40 minutes.
Шаг 5
After the rolls cool completely, cut into slices and serve.