Garnish with cabbage, Kale and barley

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Cale I discovered quite recently. This cabbage ( leaves) insanely useful, and in my opinion delicious. She has a peculiar taste, which helps to diversify the menu. I try to use as much of the useful grains, vegetables and herbs and less salt and fat in cooking, and the garnish for this recipe turns out healthy and delicious. It can be used as a separate dish or as a side dish to meat

Ingredients for Garnish with cabbage, Kale and barley

Step by step instruction of cooking Garnish with cabbage, Kale and barley

Шаг 1

Prepare the products. Mushrooms ( I have big button mushrooms ) cleaned and rinsed, the leaves of the Kale to rinse. Rinse and put to boil the barley. This time I use frozen ( already cooked) barley, allowing you to prepare all the food in 10-15 minutes.

Шаг 2

Chop the onion and fry until transparent with a spoon of vegetable oil

Шаг 3

While fried onions, cut the mushrooms and add to the onions. I fry the mushrooms under the hood, then the juice from the mushrooms is enough to make our side dish extra juicy without adding oil

Шаг 4

Cut the stems from the Kale leaves and slice the leaves across. Add in the fried mushrooms and cover with a lid. After about a minute and a half to mix and hold under the hood a few more minutes. Kale leaves have become more intense dark green color and reduced in volume in 2 times.

Шаг 5

Add cooked barley and stir. Everything is ready. Can be eaten as a separate dish or as a garnish to meat, poultry. The leaves of the Kale a bit bitter if this is confusing, you can sprinkle with lemon juice, this will smooth out the bitterness