Waffles for dieters
87 45 минут 4 порции
Tasty and useful wafer, a single gram of oil. Great Breakfast or snack.
Ingredients for Waffles for dieters
- Carrots - 1 piece
- Yogurt - 1 Cup.
- Chicken egg - 1 piece
- Oat flakes - 6 tbsp.
- Cinnamon - 1 tsp.
- Sugar substitute - 0.5 tsp.
Step by step instruction of cooking Waffles for dieters
Cereal, ( I have a long preparation) grind in a grinder as much as possible, but not into flour.
Grate carrot on a small grater, add a Cup 250gr of yogurt and egg.
Kill everything in a blender, add the crushed cereal (6st. spoons with large slide), cinnamon and sweetener (I Hitparad). More time to kill.
The dough is not homogeneous leaves before placing in multipair mix. I cook without oil. Nothing is burnt, color beautiful, ruddy. Carrots are not there.