Harvesting vegetable side dish
425 60 минут 5 порции
That's a long time I thought share... Everything seems trite. We often buy blanks in supermarkets at exorbitant prices. But everything is so simple, and most importantly cheap! I hope be useful to young women, busy moms and frugal spouses!
Ingredients for Harvesting vegetable side dish
- Broccoli - 950 g
- Cauliflower - 970 g
- Pepper - 150 g
- Carrots - 230 g
- Green beans - 350 g
- Beans - 1 ban.
- Onion - 1 piece
- Vegetable oil - 1 tbsp
- Spices - 1 tsp.
Step by step instruction of cooking Harvesting vegetable side dish
Both types of cabbage to clear from the leaves, rinse under running water. To parse into florets (about 3* 3 cm). The stumpy I also cut.
I cooked 5 pieces. Therefore, all the vegetables were divided into 5)
Scrape the carrots.
Boil water, add sugar (0,5 tsp) to taste. Boil 5 minutes after boiling, to a small softness. To get, cool. Cut into cubes (I like the size of a pea).
Pepper cleaned of seeds and white veins. Cut into cubes (the same size as the carrots)
Beans pre-boiled or use canned. Can be replaced with peas or corn. This taste will be different.
Vegetables divide into portions. I have each serving turned out to 580 grams. Freeze them for the future. One can cook at once )))
Next, I offer a way to prepare this side dish. It is assumed that the billet we had frozen.
Pre-defrost is not necessary.
Clean and chop onion (half rings or feathers, I love). Cut the garlic.
In a pan heat oil, fry garlic and onion (until transparent).
Place the blank (remember, not defrosting). Cover with a lid, cook on a medium heat for 5-7 minutes. It is necessary to keep the vegetables frozen.
Mix the blank and bow. Add spices.
I, in his version, add soy sauce. You can use the broth. Or water. Need literally 2-4 tablespoons (if the sauce 50/50 with water)
Most importantly, too often get in the way of vegetables. Cover, simmer 15-20 minutes. Check for spices. Vegetables should remain intact, with a small hrustenko. To taste sprinkle the finished dish with sesame seeds.