Buckwheat with vegetables and chickpeas

1k 5 / 5 60 минут 4 порции

The food in the Post - buckwheat, cooked with vegetables, chickpeas and spices. Fragrant, hearty and delicious. Nutritious dish these days. Will fit in normal days, those who do not eat meat. The chickpeas are rich in protein and it will replace it.

Ingredients for Buckwheat with vegetables and chickpeas

Step by step instruction of cooking Buckwheat with vegetables and chickpeas

Шаг 1

You need to take a tall heavy-bottomed pot: wok, saucepan, or that you have the suitable cooking of the buckwheat. I'll take the pot-a pot. Heat oil in it. In this dish I use sunflower oil cold pressed, you can use any according to your taste. Heat the oil and put the garlic cloves, cut in half. Keep garlic in oil for a minute to give him your scent and remove, arrange the onion. I cut it thin half-rings.

Шаг 2

When the onions become Golden and soft, put the carrots, cut into cubes, cut it as for pilaf. Slightly fry it until soft.

Шаг 3

Spread zucchini, chopped arbitrarily.

Шаг 4

Then chickpeas, cooked in advance.

Шаг 5

Fry a little, stirring, and pour hot water. Add salt to taste and cook for 15 minutes.

Шаг 6

Add the ground spices : coriander, ginger, paprika sweet.

Шаг 7

Again mix everything together and spread a layer of buckwheat, leveling it. Buckwheat should be covered with liquid at approximately ha of 1 cm Bring to the boil, turn down the gas fire on low, cover with a lid and cook until liquid is absorbed. It is approximately 15 minutes.

Шаг 8

Open the pot and collect buckwheat slide to the center (as in cook) and pierce to the bottom of the hole with a stick or handle of the spoon... a fork... Cover again with a lid and cook for another 10 minutes.

Шаг 9

Stir it carefully and under cover keep still for 5-10 minutes. Ready buckwheat.

Шаг 10

Served.

Шаг 11

Fragrant, hearty and delicious!