Porridge of flax seeds without cooking
116 10 минут 1 порции
I want to share the recipe so-called flax cereal, although it is not a mess in the usual sense, and the ingredients may vary, although Flaxseed as a staple, of course, remains. I eat such a mess in a day or two, it gives a lot of nutrients, because everything is eaten fresh, and a supply of omega - 3 for several days in advance in good sootnoshenii omega - 6. Plus, save time! Try it! 💚
Ingredients for Porridge of flax seeds without cooking
- Flax seeds - 36 g
- Water - 80 ml
- Banana - 100 g
- Kiwi - 1 piece
- Strawberry - 50 g
- Date - 25 g
- Sunflower seeds - 15 g
Step by step instruction of cooking Porridge of flax seeds without cooking
Zamuchennye night flax seeds put into a blender. Add remaining ingredients, leaving a little for decoration.
To scroll in the blender
Delicious and healthy Breakfast ready! Transfer to a bowl, and was decorated with pieces of fruit and seeds.