Buckwheat bread without kneading from flour green buckwheat

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Bake homemade buckwheat bread from a flour of buckwheat green. The usual buckwheat is roasted buckwheat grain, which during heat treatment loses many useful properties. Much healthier to consume raw green buckwheat and the flour out of it. This product has long been known as a diet, helps to lose weight and maintain a slim figure. Useful properties of buckwheat flour green: Has excellent anti-cancer properties; Helps to reduce weight people with obesity, diabetes; Rich in dopamine, acts as a natural antidepressant; Helps the body absorb and digest food; has a Positive effect on the cardiovascular system; Has a healing effect upon ulcers of the stomach and intestines.

Ingredients for Buckwheat bread without kneading from flour green buckwheat

Video of cooking Buckwheat bread without kneading from flour green buckwheat

Step by step instruction of cooking Buckwheat bread without kneading from flour green buckwheat

Шаг 1

Will proseem flour, add salt, yeast and gradually pour in the warm water, stirring to make dough like as for pancakes. Water may need slightly more or slightly less than the specified allowance, the dough should drain freely from the spoon as in the photo or video.

Шаг 2

Cover bowl with dough with cling film or towel and leave in a warm, draft-free place until the dough has doubled in size. I it took 40 minutes. Mix well the dough and spread it in a baking dish

Шаг 3

Mix well the dough and spread it in a baking dish, grease it with sunflower oil. Leave the dough yet to come for 30-40 minutes. Bake the bread in a preheated 220 degree oven for 25-30 minutes. Get out of shape and allow it to cool. Bon appetit!